Pain by Dr. Jordan Sudberg

The condition of pain is one that is quite widespread. It is common for pain to be experienced in a variety of ways. rises with age, and women tend to be more susceptible to pain than men.

A variety of discomfort

Doctor. Jordan Sudberg explains. There are two major types of pain:

Acute pain is the normal reaction to injury or condition. It can occur suddenly and generally only temporary.

The duration of chronic pain is longer than the time it is believed to heal. It usually lasts longer than three months.



Treatment for discomfort

Doctor. Jordan Sudberg explains the treatment for pain isn't dependent on medications.

There are a variety of non-medicated therapies that can be used to manage your discomfort. Combining treatments and therapies may be more efficient than one treatment.

Alternatives to medication that aren't invasive

There are many alternatives to medication, such as:

Cold or heated cold packs

Utilize cold or heat cold packs as soon as you notice an injury to reduce swelling. Utilizing heating packs is a better option to treat muscle or joint injuries that are persistent.

Physical therapy

Walking, stretching or doing aerobic exercises can ease discomfort. It helps you remain active and improve your mood. You may need to increase your fitness gradually in order to avoid from overdoing it.

Massage

It is a new type of treatment that is better appropriate for soft tissue injuries. It is suggested to avoid joint pain and discomfort that affects joints. There is evidence that massage can aid in relieving discomfort. However, it's not suggested as an ongoing treatment.

Relaxation techniques and strategies for managing stress

This includes yoga

Therapy for cognitive behavioral issues (CBT)

This type of therapy could assist you to change your thinking patterns, and ultimately , how you react and feel about pain. It's a fantastic method to help with controlling chronic pain.

Acupuncture

It is a component that is an integral part of conventional Chinese medical practices. Acupuncture involves the placement of needles in specific locations in the body. It is designed to restore equilibrium of the body, and assist to heal it through the release of natural pain-reducing chemicals (endorphins). Certain people have reported that acupuncture has the ability to decrease the intensity of their pain and allow them to perform. But, research on the effectiveness of acupuncture when treatment of pain isn't conclusive.

Theraputic electrical stimulation transcutaneous (TENS) treatment

Low-voltage electrical currents pass through the skin via electrodes. This triggers a pain-reducing response in your body. There's not enough scientific evidence to prove the effectiveness of TENS therapy in treating various chronic pain conditions. However certain patients with chronic pain that aren't responding to other treatments may enjoy a positive experience.

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